Point of Balance provides outstanding wellness services in our studio or directly to your home or office. Our specialty is Pilates and functional fitness training, as well as wellness coaching. You can expect to be educated on exercise techniques, postural awareness, fall/injury prevention, weight/health management and time management.

Point of Balance's approach emphasizes illness and injury prevention and good health promotion, in a more proactive way. Our mission is to provide you with realistic strategies on how to incorporate wellness and movement into your life. You can expect a fitness program tailored to your own goals and abilities.